Meet Checklist:
 Gym bag
 Sweats
 Uniform
 Track shoes
 Spikes
 Black shirt under top
 Black under shorts
 No jewelry
 Healthy snacks, fruit, drinks

runner

Up and Running
ATTENDANCE

Attendance is expected each day after January 22nd and athletes are expected to contact the head coach or their event coach if they are unable to attend practice. The penalty for unexcused practices will be the following:

One unexcused absence - Warning from the coach

2nd unexcused absence - Written warning from head coach, dismissal from one meet

3rd unexcused absence - Follow-up written warning, dismissal from team for one week

4th unexcused absence - Dismissal from team

February 2008
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March 2008
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April 2008
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May 2008
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June 2008
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