Meet Checklist:
 Gym bag
 Sweats
 Uniform
 Track shoes
 Spikes
 Black shirt under top
 Black under shorts
 No jewelry
 Healthy snacks, fruit, drinks

runner

Up and Running
ATTENDANCE

Attendance is mandatory beginning March 8. Athletes should contact their event coach if unable to attend practice. The Head Coach will deal with attendance issues. Penalties will range from a warning up to and including dismissal from the team. Each attendance issue will be handled individually.

One unexcused absence - Warning from the coach

2nd unexcused absence - Written warning from head coach, dismissal from one meet

3rd unexcused absence - Follow-up written warning, dismissal from team for one week

4th unexcused absence - Dismissal from team